Inishowen Yoga is an eco yoga studio in the centre of Carndonagh with a focus on flow, restorative, yin yoga and pilates. All of the classes are currently online but will be moving outdoors to the beautiful green and blue spaces of Inishowen and then back to the studio once we can. In the classes you’ll find a particular focus on the anatomy and physiology of yoga, breathwork and how it can guide yoga practice and how to enjoy improved overall mental and physical health.
I enjoy holding space for people of all abilities in the community and visitors to the area and I love helping people find space in their bodies and minds. Movement is medicine, I look forward to practicing with you. Odel.